Weed IT.Reap IT.Juice IT. ? On July 29, 2013 GSE team was back-in action at JK ?Greatness is Within Me? Summer Camper, this time around demonstrated ? ?Juice for Life? ? a blend of fresh organic vegetables and fruits by juicing! Campers and counselors joined us for juicing and conversation around healthy eating to nourish both body & soul.
Under the?guidance of?JK President and GSE Garden coordinator, Ken Campbell?and Maria Johnson,?the team?learnt about the?health benefits of preparing?fresh fruits and vegetables as part of the ?Juice for Life? harvest project.
The fresh healthy blend?consisted of organic Swiss chard, cucumber, carrot, green pepper and tomatoes?from our garden.
Ken also delivered a presentation on the nutritional facts and ?health benefits of?blending?fresh fruits and vegetables -?Juice?for Life??when compared to the high sugar and calories in many popular?soda and flavoured drinks.
The campers were eager to?enjoy the taste of freshly prepared juice-?Oh soo tasty and healthy!
GSE Program Manager Suzette Weekes continue to promote?GSE awareness around eating healthy and the health benefits and physical rewards of gardening.
She?shared the perspective that life is about blending the right ingredients in the right proportions ? give it good nutrients and it will take you places!
Recipe:
GSE Green Sensation & Fruits Smoothie
Handful of Swiss Chard
1 green pepper
1 cucumber
3 cherry Tomatoes
2 apples (seeds removed)
2 pears
1/3 of pineapple
2 slices of oranges
? of carrot
? of banana
? of lemon juice
Cut produce to fit your juicer?s feed tube. Place in blender with lemon juice and ice and process until creamy. Stir the juice and drink as soon as possible.
Serves 8
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Source: http://gsegarden.wordpress.com/2013/08/01/juice-for-life/
Chris Lighty JJ Watt jerry sandusky hayden panettiere raul ibanez completely wrong stacey dash
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