You could start working out tomorrow and get ripped quickly, but what would that do other than make your clothing fit better? It would boost your self confidence as you started to lose weight, and that may be enough incentive for you. If that isn?t enough incentive for you to start working out on a consistent basis, then consider this: getting in shape will have a positive influence on your mental health as well as your physical health.
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Numerous studies have shown that exercise lifts the mood and has the power to overcome depression. Endorphins are released when you get your body moving, and they stick around for awhile after your workout. This is why many people report feelings of euphoria, excitement, and enhanced well being directly after an intense workout.
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Exercise can also have a soothing, calming effect on your body and mind. It has the power to ease anxiety, which is why many doctors are now prescribing exercise as a part of anxiety treatment plans. If you are under a lot of stress or have been diagnosed with an anxiety disorder, you can help yourself significantly by working out making that decision to get ripped and healthy.
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As you reach fitness goals that you never thought you could achieve, you will also notice improved self confidence. You will start to see yourself in a new light, and that will change how you think on a daily basis. As you start to see the power that is within you and reach out to higher and higher goals, your mental health will improve.
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It doesn?t matter what type of mental health problems you may be suffering from right now. ?If you start setting fitness goals and really striving to reach them at all costs, you will get ripped quickly, and you will benefit from the hard work.
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The first results you notice may center on how you feel and an elevation of mood, but in the long run you will be rewarded with physical benefits as well. Some people believe the physical benefits are the primary goal, but for you it is the other way around. Mental benefits are the primary goal, and the physical benefits are the cherry on top.
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