Teaching Yoga to Balance Emotional Flow | Health and Fitness

Posted By admin On Saturday, May 19, 2012 02:07 PM. Under?Yoga??

Yoga students come to our classes seeking practical solutions to life?s daily problems. If one becomes overwhelmed by negative emotional energy, this can cause chronic stress, anxiety attacks, and many more health problems. When we decided to become a Yoga instructor, we realized that many people need help to reach optimum health. In the holistic sense, health is physical, mental, emotional, and spiritual. Yoga is one of the oldest and most effective means of balancing the daily flow of emotions, and its benefits extend far beyond the mat or the meditation cushion.
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